18 Oct 2026, 10:50 AM

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From doing too much cardio to wasting time – PTs reveal the common fails stunting your progress, and how to avoid themWe’ve all done it. Launched ourselves head first into a new regime – perhaps as the result of a new year resolution, recent breakup or aggressively unflattering photo. “You go all in and train five days a week,” says Elizabeth Davies, personal trainer and author of Training for Your Old Lady Body. “Then life happens. You miss a few sessions, then stop completely. You feel deflated that you couldn’t stick to it. Then some time later, motivation strikes again and the cycle repeats itself.” Continue reading...

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